Tranquil Breaths - Hypnobirthing & Yoga
Experienced Hypnobirthing & Yoga Specialist
Tranquil Breaths provides beautiful, calming yoga and hypnobirthing classes throughout Milton Keynes and surrounding areas. Specialising in fertility yoga, pregnancy yoga, postnatal yoga and women's yoga, as well as the renowned KG Hypnobirthing method.
self confessed birth nerd and yoga lover! I'm hugely passionate about bringing beautiful, accessible, inclusive yoga and birth preparation classes to my clients in Milton Keynes and beyond.
I'm not your typical yogi, I love wine and chocolate and you won't find me bending myself into impossible shapes on my yoga mat. There are many aspects of my own practice that I continue to work on, for me it's always balancing!
I feel incredibly lucky that this is my job and I would love to hear from you to find out how I can help you on your yoga or birth preparation journey xxx
I'm a small, feisty, feminist yogi who has a weakness for chocolate and a passion for supporting my community through yoga & hypnobirthing.
My love of yoga began 12 years ago when I attended my first Bikram yoga class (wow its's hot) and I have never looked back. Since then I have grown to love a gentler style of yoga that places emphasis on a good stretch and work out as well as a lovely long relaxation (a combination that is actually hard to come by in many classes).
I fell in love with all things birth while trying to conceive my son. I read everything going on conceiving and pregnancy. While I was pregnant I did hypnobirthing and it changed my outlook on pregnancy, birth and parenthood. I loved it! I have been determined to share the knowledge of what our incredible bodies can do ever since.
My classes are warm, welcoming and non-judgmental. Whatever age, size and yoga ability, you will be welcomed and supported. My classes are not about bending yourself into perfect shapes but working with your body where it is at the moment. My hypnobirthing classes are about knowledge, choice and empowerment. I'm a strong advocate for birth rights and informed consent.
Whichever class you attend, you will find a relaxed, candle lit room with oils diffusing in the air. My classes are all about the relaxation. I want you to leave with that beautiful floating feeling of pure bliss. That calm feeling that stays with you and helps you get through your week.
I gained my 200hr yoga certification with YogaBellies as well as an 85 hr certification in Fertility Yoga.
I am also a qualified KG (Katharine Graves) Hypnobirthing practitioner.