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5 Reasons Why Hypnobirthing Works

Hypnobirthing is becoming more and more popular with parents to be, but why is this birth preparation class so effective? knowledge:...

Birth Plans

"The power of a birth plan, isn't the actual plan, it's the process of becoming educated about all of your options." When pregnant and...

Diastasis Recti & Postnatal Exercise

What is Diastasis Recti and why is it important? Our bodies are incredible and do amazing things during pregnancy and birth, including...

Naomi's Top 5 Pregnancy Yoga Postures

Pregnancy yoga has so many benefits for Mums to be including: Easing aches and pains, maintaining strength & stamina, preparing for...