Tranquil Breaths - Hypnobirthing Classes
What Is Hypnobirthing?
Hypnobirthing is a complete birth preparation course for you and your birth partner. KG Hypnobirthing is fully accredited by the Royal College of Midwives and has a focus on helping you to release your fears surrounding birth so that you can look forward to birthing your baby feeling calm, confident and relaxed.
Hypnobirthing has been proven to shorten birth and reduce your chances of having a C-section or instrumental delivery.
My group classes are also a wonderful way to meet other local parents to be, forming a support network to help you through pregnancy, birth & parenthood.
Who is Hypnobirthing for?
Eveyone! Whether you plan to birth at the hospital or at home, have no drugs or all of the drugs, have a vaginal birth or a c-section, then hypnobirthing will benefit you.
What Does The Course Cover?
In this course, we will go through:
How birth works for you & your baby
Breathing and relaxation techniques to support you through pregnancy & birth.
Your rights in pregnancy & birth
Your birthing choices & options
How your birth partner can fully support you and play an active role in your baby's birth
Movement & positioning to make birth shorter & more comfortable
Plus much much more
Hypnobirthing Group Classes
Mondays 7- 9:30pm
Moulsoe Millennium Hall,