Special Events

Yoga for anxiety workshop.png

Yoga For Anxiety Workshop

22nd November 6:30 - 8:30pm
Newport Pagnell   £20

Join me for a 2 hour workshop where you'll learn practical breathing and meditation tips to help you deal with anxiety. We'll also have a beautifully relaxing yoga session with postures, specifically aimed at reducing stress.

Hypnobirthing Workshop.png

Hypnobirthing Essentials Workshop

28th November 2-5pm
Bow Brickhill £75

A 3 hour hypnobirthing workshop for both you and your birth partner, where we'll go through the essential tools you need to prepare for a positive birth experience.

This workshop will cover:

  • Releasing fear surrounding birth

  • Breathing and positioning for birth

  • The role of Oxytocin & how to increase it

  • Tools to make informed decisions

  • Your rights in birth


And much more.

This workshop is perfect if you are close to you due date and can't commit to the 4 week course. Or if you have previously used hypnobirthing and would like a refresher.

Cost is £75 per couple & includes a copy of the updated Katharine Graves Hypnobirthing book and relaxation Audios to take home.

Fertility Workshop.png

Fertility Yoga Workshop

29th November 6:30 -8:30pm
Newport Pagnell £20

Join me for a 2 hour workshop where we'll go through practical breathing and meditation exercises that can aid relaxation while trying to conceive. We'll also run through a beautiful yoga sequence with postures safe for TTC that can aid conception.

Festive Day Retreat.png

Festive Day Retreat

Sunday 12th December 10- 4pm

  • Morning energising yoga flow

  • Festive Afternoon Tea

  • Wreath making workshop & wreath to take home

  • Afternoon slow and stretchy yoga & Yoga Nidra

  • Mulled wine & Mince Pies.

  • Goody bag to take home

£90

Gift vouchers available.