Special Events

Yoga For Anxiety Workshop

22nd November 6:30 - 8:30pm
Newport Pagnell   £20

Join me for a 2 hour workshop where you'll learn practical breathing and meditation tips to help you deal with anxiety. We'll also have a beautifully relaxing yoga session with postures, specifically aimed at reducing stress.

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Hypnobirthing Essentials Workshop

28th November 2-5pm
Bow Brickhill £75

A 3 hour hypnobirthing workshop for both you and your birth partner, where we'll go through the essential tools you need to prepare for a positive birth experience.

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This workshop will cover:

• Releasing fear surrounding birth

• Breathing and positioning for birth

• The role of Oxytocin & how to increase it

• Tools to make informed decisions

• Your rights in birth

And much more.

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This workshop is perfect if you are close to you due date and can't commit to the 4 week course. Or if you have previously used hypnobirthing and would like a refresher.

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Cost is £75 per couple & includes a copy of the updated Katharine Graves Hypnobirthing book and relaxation Audios to take home.

Fertility Yoga Workshop

29th November 6:30 -8:30pm
Newport Pagnell £20

Join me for a 2 hour workshop where we'll go through practical breathing and meditation exercises that can aid relaxation while trying to conceive. We'll also run through a beautiful yoga sequence with postures safe for TTC that can aid conception.

Festive Day Retreat

Sunday 12th December 10- 4pm

• Morning energising yoga flow

• Festive Afternoon Tea

• Wreath making workshop & wreath to take home

• Afternoon slow and stretchy yoga & Yoga Nidra

• Mulled wine & Mince Pies.

• Goody bag to take home

£90

Gift vouchers available.