Tranquil Yoga Classes
More than a yoga class
When you come to a Tranquil Breath's Yoga class you are joining a supportive, nurturing community. Classes are relaxed and friendly with plenty of time to chat. The classes are suitable for all levels, so don't worry if you haven't done much yoga before, I'm here to support you, wherever you are on your yoga journey.
Tranquil Women's Yoga
For all abilities, all shapes, all ages, all women
Tranquil women's Yoga classes are a chance for you to step into a beautiful candle lit room, oils diffusing in the air and have some much deserved 'you time'. These classes are feminine, flowing and in tune with the yin style of yoga. There is a deep focus on relaxation through breathing, yoga, aromatherapy and mediation.
Classes are 60 minutes and booked in blocks of 6 classes costing £57 per block.
Tuesdays 8pm @ Loughton Memorial Hall,
Tranquil Fertility Yoga
For anyone thinking about or actively trying to conceive or going through assisted fertility treatment
These yoga classes are an intimate and safe space to release stresses surrounding trying to conceive.
The yoga sequences are designed to help you relax, create hormonal balance, regulate your menstrual cycle, stimulate the reproductive organs and produce a lush endometrial lining. The postures will be adapted depending where you are in your cycle and if you are currently undergoing fertility treatment.
Each week there are different discussion topics such as sleep, nutrition and stress reduction. Every class finishes with a lovely long, relaxation.
Classes are 75 minutes each and booked in blocks of 8 costing £96 per block
Sundays 7:15pm @ Bow Brickhill,
Tranquil Pregnancy Yoga
Suitable from 12 weeks to birth
Each week we practise yoga, breathing techniques and labour positions to help you prepare for birth. The yoga postures are all safe for pregnancy and will be adapted for your trimester and if you are experiencing any medical issues such as sciatica or pelvic girdle pain. We explore weekly discussion topics such as birth planning & and bonding with your baby. The best part is a lovely long relaxation at the end of class, leaving you totally blissed out.
Sundays 5:30pm @ Bow Brickhill
Tuesdays 6:30pm @ Loughton Memorial Hall
Classes are 75 minutes each and booked in blocks of 8 costing £96
Tranquil Mum & Baby Yoga
Suitable from 6 weeks postpartum (8-10 weeks post c-section)
A beautiful yoga class where you can play and bond with your baby with gentle yoga and breathing exercises to strengthen your back abs and pelvic floor. Yoga for both mum and baby to practise together.
A great way to get to know other local mums as there is always time for a cuppa, biscuit and chat at the end of class.
Classes are 75 minutes long and booked in blocks of 6 costing £69 per block.
Wednesdays 09:15 am & 11am
@ Loughton Memorial Hall,